Diary of a MAD * FAT * WOMAN…..

Tag: happiness

  • The common sense of giving…..

    When you give a homeless man a dollar on the street, you would never expect him to give you a dollar the next day or next year. You gave it because you had it to spare and he had none.You have no expectations of ever seeing that dollar again and you go on with your life. If you didn’t have that dollar in your pocket – you would not have offered it.This is the common sense of giving.

    I keep running into people who complain and actually work themselves into a tizzie explaining that they give and give to friends, co-workers, or loved ones and that those people never reciprocate. Somehow, simply knowing the person they are giving too wraps a layer of immense expectation around the gifts whether the gift is money, time or attention. Often…it is because they gave when they didn’t have it to spare or they had to make adjustments in their own lives to be able to offer the gift.

    Examples range from:

    I was there for my sister when her marriage failed she can’t spare 10 minutes and a cup of coffee to listen to my troubles.

    I did without for years so my children would have what they need. Now they are working and I need help and it doesn’t even dawn on them that I might need help in my later years.

    I volunteer for extra shifts all the time for one of my co-workers when they have special occasions they want to take off for and I can’t ever get her to take a shift for me when I need it.

    I make compromises in my relationship with my lover and she never seems to be willing to negotiate and meet me halfway.

    Stop looking to the SISTER to give you the time back. Stop expecting the support you gave to come back to you from the person you gave it to.

    DO NOT GIVE WHAT YOU CANNOT SPARE

    AND

    DO NOT GIVE WITH CONDITIONS:

    THAT IS NOT GIVING….

    IT IS HEDGING A BET THEY THAT INDIVIDUAL WILL GIVE IT BACK WHEN YOU NEED IT.

    Give freely all your gifts of love, attention and support to the people that are in need in your life. Give without expectation just as you would give to the homeless man on the corner . The gifts will come back to you from a hundred different directions if you just stop looking for it and let it. “Letting” it means, not looking for it because you are most certainly not looking in the right place. It just makes common sense.

    I love each and every one of you

    Juliana

    Copyright 2011 Juliana Wathen

  • Move according to your heart…..

    Follow your heart…it is an age old saying. But today…so many of us have been trained and conditioned to be such “LEADERS” in our lives and communities that we rarely allow ourselves to relax and  “FOLLOW” much of anything. We precieve “following” as the weaker option and therefore the lessor or least likely choice

    There is some much concentration on the daily challenges, expectations and conflicts that all we see are the expected roadblocks in our lives. We no longer see the beauty or our power within us to enjoy LIFE.  Hyper-Tunnel vision has us so focused on recognizing the chains that bind that we don’t take notice of the fact that the lock is open. And that all we have to do is unhook the padlock and the chains will fall away.

    Instead of waiting for someone or something to FOLLOW. Rest and relax in your spirit. Listen to your heart…..MOVE according to your heart.

    MOVE ACCORDING TO YOUR HEART…..It knows you better than anyone. It will not lead you astray.

    I love each and every one of you.

    Juliana

    Copyright 2011 Juliana Wathen

  • Weak in the knees…..

    You know you are having a good day when something you love can just make you weak in the knees.

    Last night I went back to the fall session of women’s chorus. They always ask you to fill out a form even if you are a returning member and tell them “WHY YOU SING…It’s a cheap way to come up with marketing material and sound bites. For the record…. I have never filled in the blank. But driving home last night it dawned on me “why I sing”.

    There is a magical moment when you think you can’t move and your knees feel like they will give way any moment. You can’t catch your breath and you are afraid to leave that moment – that space. THAT is why I sing. That momentary rush of adrenaline and euphoria.

    The more I thought about it the more things I realized made me weak in the knees.

    So here is my list :

    A standing ovation in a full concert hall when you KNOW you just nailed it!

    Frankie B. Mandola’s Pineapple-Macodamia Nut Bread Pudding with Jack Daniels Sauce. OMG!

    The National Anthem at Rodeo Houston

    Hitting a MAX PAYOUT on a WHEEL OF FORTUNE slot machine!

    Stepping onto dry land after a day on the water.

    The perfect kiss…and yes, they DO exist!!!!!!

     

    You can find great moments all around you if you are willing to see them. If you look for chaos you will find it. Look for the “weak knee” moments. They are WAY better.

    I love each and every one of you

    Juliana

    Copyright 2011 Juliana Wathen

     

     

     

     

     

     

     

     

     

     

  • Weightless moments…..

    I empty my mind and wait for the feeling of weightlessness to wash over me. Movement becomes more fluid. Breathing becomes less necessary, butterflies bounce around my stomach and time stands still. It feels like it will never end.

    Memories of weightlessness flood my mind.

    I remember when I was a little girl  how I loved the swing sets. The drive and determination to swing higher and higher possessed me. What joy awaited you in that perfect moment when you were as high as high could go and just before falling back to earth….you were weightless. Hanging in the moment in time and space.

    When I was a teenager I had pneumonia and had been home in bed for several days. After a whole evening racked with a cough I fell asleep. That evening, I became aware of an incredible sensation. I was floating above my bed and had the presence of mind to assess my situation. I ran thru a mental checklist. Yes, I was still in my bedroom. No, I no longer felt pain or fatigue. I was neither hot nor cold and I found it amusing that I no longer needed to breathe. I felt a smile in my heart and it crept across my face. I was most content with my new found situation. Summoned by the silence, my mother came to my room and immediately called for my father. I remembered thinking…”No, Go Away – I’m fine”, but I suddenly felt like I had been grabbed and thrown to the floor. A rush of air filled my lungs and the pain was so intense I was certain my lungs would burst. I was home. I was awake. I was weightless no more.

    The sensation eluded me up until 4 days before my 22nd birthday. It was New Years Eve and we had been blessed with the vacant yet well stocked home of a friend’s “out of town” parents. We were told to make ourselves at home. Which we promptly did. My best friend and I were there with guys that were friends from high school that we each had some sizable interest in. After all…it was New Years Eve. We played with Oreo the house dog and drank from the wet bar all night. I’m sure we danced and joked for hours but you see I don’t remember it that much. At the stroke of midnight my best friend grabbed my hand and pulled me close to her and kissed me..long and hard.  I had never been kissed by a girl before. I couldn’t feel the floor. The butterflies in my stomach seemed to lift me right off my feet. Time stood still and the noise of the midnight revelry gave way to silence. I thought to myself how amazingly soft her lips were. How sweet her breath. i could stay there forever in that embrace. In the moment of that kiss I discovered who I was. And I was weightless and finally free.

    There are more weightless moments to come in my life.  Moments that will suspend me in time and lift my feet off the floor. Life is a ride. Won’t you ride it with me.

    I love each and every one of you

    Juliana

    Copyright 2011 Juliana M. Wathen

  • Back in School…..

    Aghhhh the Lessons…..life is full of them. Sometimes they are easy and sometimes you have to repeat them over and over. First, you claim you just had a teacher that sucked and you just know you could have aced it if you just had a decent teacher. They were gunning for you from day one!

    The fact of the matter is LIFE IS A LESSON…and if you don’t GET IT the first time it will present itself over and over and over until YOU do get it!.

    Sometimes, distance gives us clarity and it is easy to see another person’s  life lesson because they are running parallel to our own experience. Compassion leads us to stick our nose in and offer our opinion. To raise the flag and say “Danger, danger Will Robinson!” Don’t feel like a failure if they don’t heed the warnings.

    In attempting to steer them away from the heart break or crisis you know is coming you are actually interfering with THEIR LIFE LESSON. Sometimes the lesson IS the heart break , the disappointment or defeat. Their lesson IS the crisis AND the recovery. If you interfere today, then you just delay their lesson till tomorrow.

    Show TRUE compassion, show the unconditional love of the Christ Consciousness. Allow people you care about to live out the lessons they have called into their own lives whether is be addiction, co-dependency or just plan fear to stand on their own two feet.  Support them with positive thoughts and prayer that they receive peace, love and perfect understanding from the Universe. THAT is Help. THAT is Compassion. THAT IS LOVE, BABY.

    Be happy that you worked thru YOUR life lesson and have moved on to the next. Allow them to do the same.

    I love each and every one of you

    Juliana

  • Ho…Ho…Ho…


    I know what you’re thinking. It is WAY to early to start thinking about Christmas – even Christmas in July! Which, by the way, falls on a Monday this year and since it STILL has not been recognized by anyone other than Summer Rep Actors and the local department stores, most of us will have to  – dare I say  – work on Christmas (in July) Day.

    Out of respect for the age old holiday I will host a Christmas Eve in July soiree at my place Sunday afternoon, July 24th. Sing-a-long is mandatory!

    ANY HUUUUU

    So, even though Santa is sipping pina colada’s on the beach outside his condo down in Cancun right now he still is making time to deliver early to the people at the TOP of his list…..LIKE ME!!!!!!!

    Two days ago I found out that the wiper motor I replaced 4 months ago on my zoom-zoom Mazda is now part of a major recall and they are reimbursing folks who already paid to have it fixed. That would be me!

    CHA CHING! That’s just free money people!

    And yesterday, I found my favorite silver necklace in the glove box of same said zoom-zoom car that I was sure I left behind at my ex’s house over a year ago. It wasn’t like I could just call her up and say “Hey, can I come look for my necklace?” or “have you seen any of my jewelry lately?”….That would involve her answering her phone, number one and you know how that is…so I just figured it was gone and I would pout about it every time it would have “made my outfit”.I envisioned it lost in the nether regions of the couch which someday will probably go to Goodwill. Somebody would buy it and make it their own and they will have the guts to reach there hand WAY DOWN IN THERE and they will retrieve my wonderlust necklace.  They too will experience the wonder of Christmas in July.

    So you see, Christmas has come early this year cause Santa knows I have been a very, very good girl so far.

    And just in case you need some suggestions Santa, I’m still missing my Bobby Sherman Lunch box from 1969…Just saying!!

    Life is a circle, good things always come back around!

    I love each and every one of you

    Juliana

     

     

     

     

     

  • Sparkle, Sparkle Lil’ Rock Star…..

    There comes a time in a girl’s life when she just has to put on her big girl panties and do something she would never think of doing.  You know, one of those things that you don’t even think of trying because of your size, your age or both!

    Well, this weekend was the time. The family reunion was the place. The task at hand? Ride the tube with my crazy ass cousin Dayna down the Colorado River behind a speed boat filled with more cousins just chomping at the bit to see a crazy WIPE OUT!

    My biggest fear was that I wouldn’t be able to get my ass back in the boat after I got in the water. But you know what – I figured we could deal with that when the time came. But at THAT moment I was going to seize the day, dive in and RIDE THE RIDE! ……AND I DID IT!!!!!!!

    Make it back in the boat? YEP! Had to have some help but so did everyone else. I did it. I didn’t let my size intimidate me. I didn’t let my lack of physical conditioning stop me. No offense Neil Armstrong but your “one small step for man” –  doesn’t hold a candle to the step I took on Saturday, June 11, 2011. The cheers from the boat were loud and rowdy. And my friend Kim couldn’t have beamed any brighter at my accomplishment.

    I strutted back to the main house like a prized chicken at the county fair. Jaws dropped right and left as Kim retold the story of my championship ride, how I fell in and got right back on. My poor mother nearly fainted. You see, it is a Johnson trait to freak out and worry about what COULD have happened even though I was standing right in front of her with all my bits and pieces intact! Bless her heart,sweet Wanda, I had to calm her down with hugs and kisses and reassurances that I was just fine. I was more than fine. I was a River Riding ROCK STAR!

    If you are not living on the edge, you’re taking up to much room. I took up way to much room for too long sitting on the sidelines. I will be a bench warmer no longer! This is my summer, this is my year, THIS is my life! I’m claiming back my “Sparkle”.

    I love each and every one of you

    Juliana

     

     

  • Cheeseburger in Paradise……

    I’m hitting the road again tonight for BURNET,TEXAS and a lake house on Lake LBJ. The Cheeseburger in Paradise  – Johnson Family Reunion will be in full swing when I get there. There will be plenty of trouble for all of us to get into for the entire weekend and I plan on finding my share.

    Yep – I AM taking my Scooby Snacks with me so I can make sure I stay on track with my Weight Watchers Lifestyle Transformation. But, you can bet your sweet ass I am gonna spend my Points on Saturday on a CHEESEBURGER in Paradise hot off the grill. I wonder how many exchange points there are in Washer Pitch’in?…UNO?….Fish’in? …..Hanging on for dear life on an intertube?….Anyone???…….Anyone??????

    Don’t sweat it! Life is meant to be lived and that is what I am doing. Happier today than I have been in years. Life is good, productive and well, hell,….. just flat out fun these days! My partner in crime for the weekend will be my childhood friend, Kim Luce-Dollar. I think we are old enough that we won’t get in trouble for sneaking out at midnight to go to the lake….but you never know!

    If your aren’t enjoying your life – then you just aren’t living right! I know a few people who have busted their butts to get what they thought they just had to have to make their life perfect. The right person, the right house, the right job. And low and behold – they may have the THINGS or even people, but still find their life is not perfect and certainly not their own. They are a slave to the things they had to have and now have to take care of and pay for. All that work and HAPPINESS still slips right thru their fingers.  That is a HUGE life lesson. What’s the lesson you ask???

    That when you try to force your will on the Universe….The Universe is liable to give you just what you asked for.

    Stop asking for what you see in your narrow view. Ask the Universe to fill your cup with peace, love, guidance and perfect understanding….and watch it overflow.

    I love each and every one of you

    Juliana

     

     

  • Illusions…..

    Have you ever felt that “Happiness”  or a “Great Life” is somehow always OVER THERE, just out of reach. Does it seem to be on the other side of where you currently are? Is it like a mirage? The closer you get, the further away it moves as elusive as the end of a rainbow? Is this your reality?

    NO. THIS is the illusion!  That this state of happiness is for others and somehow outside ourselves and just out of reach. The old adage that you must struggle with all our might to reap the rewards of  a “Great Life”  is false. We have been taught to believe  that only thru suffering will we achieve happiness. This is an old thought. It represents an old level of consciousness that we no longer need to feed with our energy.

    The veil has been lifted and we have been shown that our best life is within & in front of us. And the simplest bridge will take us there. The simplest, positive thought of worthiness will propel us forward and we can tread upon that bridge with confidence that it will carry us across.

    Greatness already resides within us. Bring it forward. Bring it out. Surround yourself with this energy and you will be the rainbow brightening up the world.

    I love each and every one of you

    Juliana

  • WTF!!!…..

    I know it sounds weird but I have never used an alarm clock. I don’t even own one. I just decide what time to get up and that’s when I wake up. Neat trick, I know.

    You may think it’s just repetition or routine but it’s not. Whether I need to wake up at 4am or 8am it’s all the same.

    Now GETTING up can be the challenge. I admit! I am not that disciplined. So telling myself to get up in time to work out and eat a descent breakfast, choke down all my meds and pack a lunch for the day including snacks and bottled water AND log it all in a Weight Watchers PointsPlus system??? okay – it’s not going to happen most days.

    So today I am headed to Target. I’m going to go buy the most obnoxious alarm clock I can find. The kind that keeps annoyingly chiming away till you GET UP and turn it off. I’m hoping I will turn my morning silence that I am so accustomed to into a swift kick in the ass to get up and do what we all know I should be doing.

    I’m finally getting the hang of the Points Plus system and I have bought some of the items at the store that have the points listed on them so I don’t have to even think about it. And since you can add in your own recipes you can create your own items which I think is kinda cool.

    But it all comes down to how your start your day. I know that when I give myself 30 more minutes to snuggle into my Egyptian Cotton sheets and Downy fresh pillow that I’m not REALLY pampering myself like I tell myself I am. I’m just succumbing to my own line of BS.

    When the day is done, the WEIGHT of it is all on my own shoulders. I have taken care of plenty of people in my life. Friends, Lovers and Bosses alike. THAT was a self imposed obstacle and distraction to taking care of myself. I made them more important. I had no problem getting up at 5:30 in the morning to make a partner breakfast or spending the money I should have saved for catching up on bills on entertaining a friend and buying her those things she mentioned she didn’t have.   Somehow it just seemed they were more important. That they deserved to have the things they wanted. Consequently, I attracted those people to be in my inner most circle for most of my life. My mistake was making all THEIR moments more important than my own.

    I get pissed sometimes that it took me 48 years to realize I had my own value. That I was worthy of being taken care of. But WTF, better now than never I say.

    I love each and every one of you and today, I’m gonna love me just a little more.

    Juliana