Category: Inspiration

  • OMG….. FLAT ABS!

    I have FINALLY found the latest, most effective way to get in shape. It is THE ultimate work out!!!  A girlfriend was kind enough to share this secret with me. Talk about motivational! OHHHH I just couldn’t wait to share it with everyone. I think we are REALLY on to something that could change the face of workouts everywhere. It doesn’t matter how old you are or how out of shape. There is nothing to buy or sign up for. No special diet. No books to read or DVD’s to sweat to. You don’t even have to leave your house! Any woman with a pulse can do this! Are you ready???  It’s called Coregasm! Yep! COREGASM. Apparently – I say apparently cause I haven’t run home to try it yet – APPARENTLY, it is an orgasm some women can have when performing certain ab exercises. Experts say (wait….BIG O Experts?? Really??? Who knew!!) Well, EXPERTS say that this wacky core induced climax could be due to a number of factors:

    1.)The tightening of pelvic muscles

    2.) The build up of tension 

     3.) Nerve impulse

    At this point in my life I don’t really care if it’s caused by underpaid workers in a sweat shop in Malasia, I think it is wortha try.  It’s doesn’t matter HOW it works, only that it does!

    Oh….and if I lose a few inches of my waist…well that’s just gravy…so to speak.

  • Ice made from scratch…..

    It’s been a very busy week and it has shown no signs of slowing down but a notice came across my email and Facebook this afternoon that stopped me in my tracks. Greg, a wonderful man who sang with us at BCPA, entered the hospital last night and while we were all busy with our chaotic lives of multi-tasking and meeting deadlines, he simply and quietly …..slipped away. Another voice has been added to the celestial choir.

    It’s amazing that it can happen so fast. But it can. Lives change in  the blink of an eye.

    It is a reminder to me to keep my focus in front of me and to live in the moment. It tells me to stop looking behind me and trying to tug the past and the people in it along with me. To let it go and travel light. Those that want to walk beside me will. Those that don’t, choose a different path because they need to. It’s not personal. Goals are as individual as DNA. I have before me a great life of my choosing. I create new aspects everyday. There is joy to be had and love to be shared. I don’t have to wait to be thinner or richer or healthier to have a good day.

    We are often guilty of letting situations and other people’s circumstances steer us down a road that may not be the one we need to be on. That’s why God created exit ramps! Pull over on the shoulder and check your map. If you don’t have a map – keep driving forward till you see a BUC-EE’S

    They have maps, snacks and ice made from scratch! Life is truly for the living. Make sure you are living it. Greg did.

    I love each and every one of you

    Juliana

  • I’m not FAT ….I’m Fluffy!

    It sounds good in theory anyway. Being fluffy instead of fat. That’s what a friend’s son told me once a few years back. That I was Fluffy – not FAT.

    You see, kids don’t really have filters at 7, or 8, or 9….to him FAT was a negative thought and once he spent a few hours with me we were the best of pals and I couldn’t peel him off me. He was glued to my side.

    His mother politely told him to GET OFF me. He replied that he couldn’t. “She is so soft and fluffy”, he exclaimed with a smile and nuzzled his face into my side.

    Yep – that’s me. I’m broken in like an old Lazy Boy recliner. Soft and comfy in all the right places. I know I’m overweight. No nine-year old needs to tell me that. But somehow I have been able to win them over with my charm, wit and homemade peach cobbler.

    I never had kids. When I was younger I believed that threat my mother yelled out at me when I misbehaved. “Someday you’ll have  kids and they’re gonna be JUST LIKE YOU. YOU JUST WAIT LITTLE LADY!”. I always thought – HELL NO I’M NOT! And I have lived by my proclamation.

    So, I am Auntie, Aunt Huli, Tia. To Nieces and Nephews by blood and by choice. I am the coolest Aunt around. I answer calls at midnight from stranded college students. I hear about first kisses and broken hearts. I have done my fair share of homework , science projects and parties at Chucky Cheese. I’ve sat thru school and church concerts, plays and sports games at 8:00 am in the cold rainy morning.  I’ve dug thru mounds of dirty clothes in search of THE shirt that MUST be worn NOW! I’ve over bought and over indulged. I’ve bent the house rules, stayed up too late and let them sleep to long? YEP – I am Aunt Huli, Auntie, the fluffiest Tia in Town. I don’t mind it at all.

    I made an impression – and so did they. There is a new one on the way this fall. I can’t wait to meet her…or him.

    I love each and every one of you

    Signing off – Your fluffiness – Juliana

  • Duck’in Church…..

    Oh yes. It is Sunday and a whole bunch a folks headed off to church today. God bless’em.

    The girls and I decided to have a little “Church” of our own out at the Lake Conroe with Ms. Wanda (my mom).We all had some chores to do first. Lori had to feed and water Big Bob. Kim had to make sure Blair House was tended to and me – well, I like to think I started my day at God’s Sunday School pinching and feeling all the fabulous natural creations of the earth at the local farmers market on Airline. I bought Ms. Wanda more than just groceries. I brought her a ton of work!

    She has beets to pickle and strawberries to stew and lots of nice, fresh treats to eat for the next few weeks. Now THAT is a southern girls blessing!

    So we all convened at the local “BIG Church” beside the lake. Otherwise known as Sam’s Boat. A nice table with an umbrella out beside the water beats a flat bottom pew any day. We got to watch all the folks come in on their boats and tie off to the dock.We greeted them warmly whether we knew them or now, after all – we did belong to the same church.  Lori and I being experienced church goers asked the waiter for some holy spirits. Ms. Wanda, being the Matriarch of the group, took her time reading the written word and made her selection carefully before sharing her choice with us. And Ms. Kimberly…well, sometimes she can be a woman of few words but she always knows exactly what she wants.

    The fellowship was amazing and we paid special attention to the wonders of nature. Mud hen here and a mallard there. We bought feed and tossed it to the grass carp and watched the water boil as they gobbled up every morsel. God is good and the day was beautiful. But then again any day we can sit outside and enjoy each other and have Ms. Wanda with us – well, it’s just a religious experience for us all. She’s a bright shining star of light and love where ever she goes. She never meets a stranger and always has a kind word. She has loved us through thick and thin, right and wrong and always reminds us that God is within each and every one of us. She was the preacher we needed to see today. We are blessed to have her.

    Well, some cute little boy passed the collection plate which is the usual sign that church is about over. We hugged and loved on Ms. Wanda two or three times each at least. Then off to our cars and back to our lives. Lori to check on Big Bob, Kim to Blair house and me?…aghhh I came home to Punkin ……and to you.

    Life is good. I love each and every one of you.

    Juliana

  • THINK BEFORE YOU EXPOSE……

    I hate to admit it but I might just be an advocate of reinstating the 1922 Bathing Beach Police. Maybe not with the same rules but there definitely are some offenders out there that need a citation or two and some should be put in the back of a paddy wagon and just hauled straight off to jail.

    It’s no BIG secret that I am a BIG gal. And though I love summer, the pool and hanging out at Surfside’s Pirate’s Alley with my girls, the thought of putting on an actual swim suit makes me more nervous that a virgin on prom night.

    I have a “social conscience” which is extremely lacking in some folks. I THINK before I EXPOSE. I have never fully recovered from seeing a grandpa in a Speedo back in the 80’s at Splash Day in South Padre. Had it not been for my youthful state and the copious amount of liquor I consumed I think I might have stroked out right there.

    So, it is with much forethought and trepidation that I select this years Fashionista Fatwear. I am selecting a two-piece. Okay – pick you ef’ing jaw up off the floor. Not THAT kinda two piece. I’m going for the drawstring swim shorts….in black of course and mixing and matching that with brightly colored  swim tops. I’m okay with that! All my bits and pieces will be sufficiently covered. My delicate white fluffiness will be served up to the sun for an extra dose of newly formed freckles and fun. I already have my floatie toy for the pool. My 55 Factor sunscreen, a great To-Go cup and a beach towel. Happiness!!!

    So you see. It doesn’t have to be THAT painful…for you…or the masses who may see you coming down the beach.

    Just remember; THINK before you EXPOSE! God, I wish I had gotten a hold of this woman before spring. It’s just WRONG I tell ya. Women can be attractive at any size – but NOT when you make really, really, reallllly bad choices. I’m hoping the sales person who sold her that piece of patchwork got a sales commission to match the size of the suit. NEXT TO NOTHING! ANYWAY!!!

    I love each and every one of you.

    If you have been emotionally scarred by this post then I suggest you leave work early and go have a cocktail poolside to recover.

    Juliana!!!!

  • I believe I can fly…..

    There comes a time in life when all the coaching, advice and best wishes of friends, family and mentors can’t help you anymore. You have done the work and climbed the mountain. At some point you have to make that leap of faith and believe that all the training will serve you well. You gotta spread your wings and fly. Just jump for Christ’s sake. BE THE BIRD!

    You gotta love the animal spirits in the world. Turtles that crawl up from the sandy beaches and instinctively head into the surf. No swimming lessons for them – they just dive headlong into the water! No floaties, no nose clips, they head straight for the deep end.  Birds are pretty cool too. One day they just decide to jump! And there you have it! Sometimes momma gives them a nudge cause she is damn sick and tired of regurgitating worms up 10 times a day to feed them. After weeks of benging and purging I bet “empty nest” syndrome never crosses her mind! Animals haven’t locked in on this code of fear like humans have. Instead they have an incredible and inherent sense of BELIEF.

    As I have gotten older I have gotten to a point where I can honestly say. I BELIEVE. I believe in me. Cause if I don’t, who will? Others can believe in you all day long but they can’t fly for you. They can tell you how to do it and where and when….but that is about it.

    Nope. If you wanna soar, you gotta jump out of the nest on all your own. Everyone else is just a cheerleader on the sideline…and I personally LOVE cheerleaders…unless they are too skinny. I hate looking at anything I could bust like a twig. I’M JUST SAYING!

    I believe I can fly. I believe I can touch the sky. Hide and watch. There’s gonna be some great things coming our way!

    I love each and every one of you. Even if you think your excluded, your not.

    Juliana

  • Patience Grasshopper…..

    Patience Grasshopper….ugh…I’m trying, I’m trying…okay, honestly?Some days, I’m tired of trying. Some days I just want to let loose and spew a vile and nasty string of words at the world just to get it off my chest. I wanna get mad and throw things and hear glass shatter. I wanna scream so loud they can hear me in the next county. I want small children to tremble in my presence….okay, maybe not that extreme but you see where I am going here.

    When you try to walk a path of unconditional love it seems like, when you least expect it, someone shots an RPG (for those that don’t watch NCIS that is a rocket propelled granade) right at your ass. While your busy holding the door open and saying “have a nice day” and “may peace be with you” there is someone stepping on your toes as they scurry past with not so  much as an “Excuse me” or “Pardon me”.

    People suck…. , maybe not all people but some really do. At least a few do.

    Aghhhhhh but Grasshopper : ” To be able under ALL circumstances to practice five things constitutes perfect virtue; these five things are gravity, generosity of soul, sincerity, earnestness and kindness”….says Confucius.

    Okay…people don’t suck. They just walk different paths. I know. I know.  Every encounter is a lesson no matter how big or small. Well then some lessons SUCK!!!!!   There, I said it. I feel better now. Can’t you tell? Don’t you see the smile on the grasshoppers face!

    Here is a bigger version. Courtesy of  http://www.elizabethcrocker.com and http://www.thewayiseeitthroughmylens.blogspot.com

    I love each and every one of you

    Juliana

  • All through the night….

    The night was clear and there seemed to be a thousand stars in the sky. The amber-colored lights of the city flickered at a steady pace below us. I was comfortable, relaxed. There was a soft glow of light from the dashboard radio as we sat in an old red Land Shark listening to Smokey Robinson. Great car that 59 Cadillac Convertible with its white leather bucket seats and stylish fins flying off the back. You were sitting there just being gorgeous in your own skin. Your smile so broad it belonged on a toothpaste commercial. Your eyes as soft as your touch. There I sat just waiting for your kiss…………..BING! BING! BING!…….BING! BING! BING!…….DAMN IT BLACKBERRY!!!! I was sleeping! And dreaming….oooooh, maybe if I shut my eyes really quickly I can pick up where I left off.

    Eyes shut tight, deep breath,  exhale…..wait…..wait….waittttt…..nothing!

    Nothing pisses me off more than having a brilliantly vibrant dream squashed by ……MORNING….Business…..E-Mails…..Texts……WORK! Just when it was getting really good just like in the movies….BWAUHHHH!!! 😦

    What was so important? Catherine’s is having a 40% off sale on Maggie Barnes Tops and Bottoms this weekend only! One Spirit Book Club has FREE shipping and one of the girls wants an impromptu rehearsal at her apartment tonight. All before 7:30 am. Then I notice my Danceswithfat blog has come in as well. I refuse to get up yet so I read it in bed. Boy did that wake me up.

    Apparently Rick Chandler a sports writer for a MAJOR news agency wrote a tasteless blog about Kelly Gneiting. The 430 lb former sumo wrestler who ran and COMPLETED the LA MARATHON. Regan (From danceswithfat) didn’t want to comment on his blog site but aired her disdain on her own blog. But I damn sure wrote on his comment board. His blog is below and so is my comment.

    Kelly Gneiting hauls his 430 pounds to LA Marathon finish line

    Rick Chandler

    Mar 21, 2011, 7:18 PM EDT

    “Kelly Gneiting, a 430-pound sumo wrestler and longhaul truck driver, entered the Guinness Book of World Records on Sunday as the heaviest person to ever finish a marathon, finishing the Los Angeles Marathon in 11 hours, 52 minutes, and 11 seconds. Impressive, I suppose. But you may scratch your head when you read the following quote:

    After jogging the first 8 miles, he walked the final 18. According to Fox Sports he claims he was delirious from mile 10 onward.

    What fun!

    But taking half a day to finish a marathon, and walking the great majority of it, is not really a sports accomplishment, is it? It’s just kind of a long walk to the store. The bigger accomplishment would be losing 200 pounds and then running the marathon. But there I go being cynical again. Actually, since Gneiting is the size of two people, you could say that each of him finished in 5 hours, 26 minutes, 5 seconds. That sounds better.”

    RICK

    I am, well, just sick over your comments. Had this ATHLETE been in a wheel chair , or 90 yrs old or on fake legs, deaf and blind you would have applauded his heroism, his drive and determination. His dedication to take on more than he was thought capable of would have made the evening news. I always have said the only two people who ever get recognition at a marathon or the winner and the guy who takes the longest to hit the finish line.

    This IS a sports accomplishment. Better yet it is a HUMAN accomplishment. I think he fucking ROCKS for daring to put himself out there. He has allot bigger balls  (no pun intended) then most the men I know regardless of their size.

    When will modern-day media get off the FAT WAGON and start seeing people for WHO they are.

    The “BIGGER ACCOMPLISHMENT” is not to lose weight first and then live your life. It is to take the first step to living your life OUTLOUD and being happy.

    A man born without a right leg won the NCAA wrestling championship. Did anybody write an article about how HE should have stayed on the couch? NO – he was applauded for his efforts and achievements.

    Try riding the HUMANITY TRAIN  Rick…It’s a much smoother ride!

    Well – That got my blood to boiling enough to get my ass out of bed. Just remember  – If you can dream it – you can live it! My “parking” days are far from over!

    I love each and every one of you

    Juliana

  • Hell of a ride…..

    When I was a kid I loved to make wishes on dandelions and blooooooow….The fuzzy white seed pods would fly apart and I watched them drift away in the summer sun like mini storm troopers parachuting to earth.  Honestly, I still love doing that. But I think I have refined the process. It’s not just WISHES anymore. It is CLEAR INTENT. It is pure thought, born of faith, that can become manifest if you just see it in your minds eye. Just like the wish you make before you blow out a birthday candle. Close you eyes and WISH. Close your eyes and see that wish coming true. Claim it with pure intent.

    When you can stand your ground and proclaim with clear intent then you bend the ear of the Universe and you are heard. I have lots of wishes, some for me and some for you and some just for the dandelion.

    Don’t be afraid to dream. Don’t shy away from success. It is never to late to awaken your inner child and believe that all things are possible. Whether you are 8 or 80 you can redirect your life everyday you wake up and put your feet to the floor. Nuetral is not a speed. Engage your mind, awaken your heart and dream the bigger life you want into existence.

    I love each and every one of you.

    Juliana

    And a special shout out to Ragan who said on danceswithfat.blog today

    “The fact that dating me means choosing to see beyond the stereotype of beauty is a natural screening process for cowards.  And that’s awesome, because you must be this brave to ride this ride.”

    Oh yeah, baby! You know it!. And believe me, no matter what I weigh – I AM ONE HELL OF A RIDE!

  • The lil’ Engine that could…..

    As you may, or hell, may not know…I’m a singer. I perform with the Bayou City Performing Arts in Houston. This coming Saturday is our big concert at Cullen Theater.

    It seems rather timely that our conductor would have chosen a concert based on all the diversity around the world. There is so much unrest in the middle east and countries struggling for democracy. Men, women and children have been displaced in Japan by mother nature and the failings of man to predict what good ole mother earth was capable of. Many have lost there lives in the past month on many fronts, for many reasons. So, it is only fitting that we, The Women’s Chorus of Houston, The Gay Men’s Chorus and the Bayou City Chorale should all come together in the universal language of music with such wonderful guests performers as the KIPP SHARP Singers and the United Nations Association International Choir.

    I have never been very good at memorizing lyrics and this show is no exception. Songs in Indian, Hebrew, Hawaiian, African, Spanish boy, talk about a mouth full. But I am studying…okay, cramming. I think I can, I think I can….Crap, even the English is hard since the tempo is running mach 90 with it’s hair on fire.I don’t think I studied this hard in college…well, except for Costume History and that class was a bitch!

    Anyway,we are all putting forth our best efforts to show that Bayou City Performing Arts isn’t just about sexual diversity and tolerance. It’s GLOBAL diversity and tolerance. When we can put aside the things that make us different and focus on the things we have in common we, as a species, can move mountains. Peace between neighbors is possible and a helping hand is just outside your front door.

    if you happen to be in Houston this Saturday,March 26th, Take my hand. Come travel around the world with us. I love each and every one of you. And I promise I’ll know all my songs by Saturday!….I think I can , I think I can…..

    Juliana

    Other guest artists include:

    Brazilian Arts Foundation – Corazon de Mariachi – Golden Peacock Dance Company – Intuitive African Dance & Drum Culture – JTunes – Kuja Kim Korean Dance – Yellow River Chorus – McTeggart Irish Dancers of South Texas – Nritya School of Dance – Pride of the Pacific