Diary of a MAD * FAT * WOMAN…..

Category: spiritual

  • Shifting sands……

    The shifting sands of life can sometimes seem to spread out in every direction and appear so vast an expanse of nothing-ness that you lose your bearings. Sand spills into every opening in your shoes making every step you take that much more difficult and uncomfortable. The hot winds have left you so parched you couldn’t call out a name if you tried. Progress seems impossible. Survival both emotional, mental and physical is challenged to the breaking point.

    Stop – Look – Listen. That is not a freight train coming at you….it is an OASIS.

    There you will find water to quench your thirst, shelter from the hot pounding rays of the sun and food to feed your soul.

    Life is hardest when we put up the fight to cross the desert all in one trip. Take your time.

    The prize is not in the far away distance…. the prize is already in your hand. Relax your grip and open your hand wide. Make room for the hand of inner voice to guide you to safety.

    All that you have been and all that you have done has been a journey worth taking. There is more to come…..once you have rested.

     

    I love each and every one of you. Today I say to someone I love – Love yourself just a little bit more.

    Juliana

  • Circle of Life…..

    How many times have you said  ” Another time, another place and this would have worked perfectly” or “just not in the stars right now”. It seems to have been ‘MISSED” Synchronicity.
    Synchronicity is the coming together of inner and outer events in a way that cannot be explained by cause and effect and that is meaningful to the observer. ( Carl Jung)
    I recently read about “missed” synchronicity and how there really is no such thing.
    “You live in a circle,  If what came around when the timing was not appropriate was missed, it will come around again.  That is an honor in the NOW, is it not?  When you are in the NOW, you understand the circular way life works.  You will also understand that it is Spirit Who brings what you think you missed. ”  KRYON
    That was a chunk to chew on….. but I think I get it.
    Imagine a carousel and like most carousels it has a brass ring. The ring “synchronicity” is the constant. It does not waver or go away. The moving factor is YOU.How many times will you pass the ring before you NOTICE it? How long, once you become aware of the ring, will it take for you to realize you can reach out an take hold of it? How many times will you make adjustments in your position to grasp it successfully?
    Great things happen to great people and the beauty is we are all great.  Haven’t you reached a goal before and when you reflected  upon the series of seemingly unrelated events that led you to that great moment it just seemed magical. Did you feel like all the stars just lined up perfectly for you in that instance. I’ve experienced it.
    Spirit presents multiple brass rings in life. Some we see, some we grab and some pass us by unnoticed. The possibilities never waver, they are always there.
    Life is a ride….grab the ring baby! If you don’t see it right now. Just keep your eyes open. BE AWARE.  It will come your way again.

    I love each and every one of you.

    Juliana

  • More please…..

    There are two kinds of people in the world:

    There are those that are willing to step out in faith and make things happen. They are the people willing to seize the day and grab hold of the enormous energy the Universe sends their way. They succeed because they have a broader vision of their worth and value to the world. They achieve more and contribute more because they accept that they can be more.

    And then,  there are those that don’t understand the power of faith and participation. They don’t appreciate their own value and the power of who they are and from where they came. They hedge their bets that if they just sit tight something will come their way. If it doesn’t, then they must not have deserved it. They let circumstance guide their lives. They define who they are by what others give them. Their perceived accomplishments are simply a collection of handouts they rarely can hold onto.

    I have found that the key to unlocking the FAITH and courage to step out on groundless ground is accepting that you deserve to have the ground reach up to support you on your journey.

    I used to live a different life. I thought that if I focused all my energy on caring for someone and taking care of their needs that I would have value. Mistakenly, I waited for them to define my worth. To pat my head and say I mattered. I based my value and my place in the world on how much I could do for them and how much it would be appreciated. I let someone else determine my worth. I always felt at the end of the day like I was the orphan in Oliver always holding up my cup and saying “More please” because I was left hungry for more love and acceptance.

    I made the conscious decision last year to define my own value and  focus all the energy I had been giving away to others on myself. I stepped out and grabbed hold of an incredible life energy, a life line that raised me above the drama and conflict that I had been wrapped in. And as things began to open up for me and the possibilities grew I realized that I began to matter more to myself. I began to eat better, live cleaner and take care of myself like I had never done before. I found myself sitting on the corner of life just waiting for me to ask myself to come out and play. And when I did,wow,  the world is a frick’in awesome playground. I think the monkey bars are my favorite.

    It’s amazing to realize that by simply shifting the focus off someone or something outside myself and redirecting it back to the child within me that so many rewards would come my way. The more I work on “ME” and the more I share that work with others the more people validate my life and say “I MATTER” by the hundreds. It feeds me. I am no longer the hungry orphan. I can be anything I choose to be, an artist, a writer, a singer, a friend or a lover. I have more to give because I make sure I am taken care of first. I eat so that I have the energy to feed others. I work out so that I am strong enough to lend a helping hand. I take care of myself so that I can actually be there for others.

    If you want to matter more to those around you. Matter more to yourself.

    I love each and every one of you

    Juliana


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  • OH, Oh, Oh Pick Me!!!…..

    Sometimes it’s just nice to have a little validation once in a while. I have been working on my prayer and mediation for the last year or so as a tool to restore my true self and replace the chaos and scattered thoughts with balance.  Heal the mind and the body will follow.

    Ya see, it’s kinda like this. Prayer is talking to God, boy I can chew his ear off….Meditation is listening quietly (shhhhhhh)  for the answer….which is the part I suck at most. But, I have not given up. I work with visualizations and mantras and strive to focus, focus, focus – SQUIRREL! – Focus, Focus, Focus.

    I buy books to read and then read them a little at a time.Yes, A little at a time. I told you I have focus issues!

    Today I picked back up “A Course in Weight Lose” and thumbed to a new chapter and low and behold if Marianne Williamson isn’t suggesting the same style meditation I thought I came up with all on my own. See, even God hedges his bets and plants seeds of thought to a whole slew of people and just sits back to see who actually “gets” it enough to put it out there to everyone else. Kinda like charades. ANYWAY…..

    I had been visualizing. Seeing myself filled with light and have been telling every cell in my body that if it doesn’t serve a positive function in running the physical machine that it may be excused and return to the SOURCE. I thank it for it’s service , all very polite of course and release it as I have done with fear, blame, guilt and other negative energies I have held onto for so long.

    Well Marianne has a little fancier version  – she suggests you see yourself lying on a beautiful, smooth, white marble slab surrounded in light. Call me crazy but after three heart attacks I’m thinking the last thing I want to think about is being laid out on any kind of slab..even marble….too close for comfort. But the rest of her meditation was pretty close. She suggests a spiritual surgeon to remove the part of you that does not serve you any longer and that he carves away the weight with white light like a razor and the weight just falls away. You are blessed and cleansed blah blah blah. You get it right. So it was just a nice validation that someone out there was thinking along the same lines as I was. Gold Star for me!

    I already new I was a winner this morning cause I fit in a pair of pants I hadn’t worn in a year. COMFORTABLY fit…not even a squeeeeeze.

    I quickly posted my success on Facebook this morning and the “Congrats” came all day. I AM A WINNER!!!!!! It would be awesome if the Universe just passed out beautiful blondes as a prize for all my hard work and perseverance …(heavy sigh) …. but I’ll settle for a huge chunk of my friends patting my back and spouting encouragement in cyper space any day. It’s too hard to focus with pretty blue eyes staring at you anyway.

    I celebrate being healthy, being balanced and bringing myself into a truer representation on the outside of who I am on the inside.

    I love each and every one of you. But today…I love my Liz Claiburn jeans just a little bit more. 🙂

    Juliana

     

     

     

  • THAT’S LOVE BABY!…..

    I would like to be light as a feather on the breeze, easily turned this way and that, floating free on the wind that pushes me upward and onward.

    Losing weight is not just about your body. Healing the body is just a cosmetic approach and doesn’t guarantee the mind will follow.   That is why so many people gain back the weight they fought so hard to lose. Heal the mind and the heart and the body will transform and mold to the new thought patterns you establish.

    Weight is not just on the outside. Weight is the load your heart carries everyday of anger, judgement, guilt and blame. These emotions bind us in chains and will sink us into the deep if we don’t let go. It is only through FORGIVENESS that you can lighten your load and ease your burden.

    Many times in life a friend or loved ones will lash out and hurt us. And we have done the same to them but it is easier to forget what impact we may have had on them and focus our own pain. We are all to blame. We don’t trust because we ourselves at one time weren’t trust worthy. We don’t forgive because we are afraid we can’t be forgiven. But to move on in life is to realize the beauty and love that is in each individual and realize we all have acted out of fear from time to time.

    Forgiveness is NOT a twelve step program. You don’t have to write a letter, or go to group to make amends. Just give yourself the time to turn within and envision the person who hurt you and then see the light of God fill them from head to toe and spread out from their body. Imagine yourself beside them, the light filling your own body and radiating outward.  Look into that light. That light will glow so brightly that all you will see is the radiance that was meant to be all along. The two lights will overlap and become one. It’s love baby. It’s what you are – it’s what they are. You are equal in God’s eyes. Forgive yourself at the same time you forgive everyone else. Lighten your load. Don’t judge – don’t blame. Heal your heart. And your body will follow.

    I love each and every one of you

    Juliana

  • Cheeseburger in Paradise……

    I’m hitting the road again tonight for BURNET,TEXAS and a lake house on Lake LBJ. The Cheeseburger in Paradise  – Johnson Family Reunion will be in full swing when I get there. There will be plenty of trouble for all of us to get into for the entire weekend and I plan on finding my share.

    Yep – I AM taking my Scooby Snacks with me so I can make sure I stay on track with my Weight Watchers Lifestyle Transformation. But, you can bet your sweet ass I am gonna spend my Points on Saturday on a CHEESEBURGER in Paradise hot off the grill. I wonder how many exchange points there are in Washer Pitch’in?…UNO?….Fish’in? …..Hanging on for dear life on an intertube?….Anyone???…….Anyone??????

    Don’t sweat it! Life is meant to be lived and that is what I am doing. Happier today than I have been in years. Life is good, productive and well, hell,….. just flat out fun these days! My partner in crime for the weekend will be my childhood friend, Kim Luce-Dollar. I think we are old enough that we won’t get in trouble for sneaking out at midnight to go to the lake….but you never know!

    If your aren’t enjoying your life – then you just aren’t living right! I know a few people who have busted their butts to get what they thought they just had to have to make their life perfect. The right person, the right house, the right job. And low and behold – they may have the THINGS or even people, but still find their life is not perfect and certainly not their own. They are a slave to the things they had to have and now have to take care of and pay for. All that work and HAPPINESS still slips right thru their fingers.  That is a HUGE life lesson. What’s the lesson you ask???

    That when you try to force your will on the Universe….The Universe is liable to give you just what you asked for.

    Stop asking for what you see in your narrow view. Ask the Universe to fill your cup with peace, love, guidance and perfect understanding….and watch it overflow.

    I love each and every one of you

    Juliana

     

     

  • Here comes the sun…..

    Quietly I made my way thru the house this morning past the rooms of still slumbering sand warriors who went to bed in the wee hours of the morning nursing their sunburns and still wearing their glow-in-the-dark necklaces.

    The deck was all mine and so was the entire beach. Not a soul insight. Just me, the seagulls and the rising sun creeping up over the waves that washed the beach clean and smooth.

    I settled into the heavy sun-bleached wooden rocker and thought “what a lovely way to pray and start my day.”

    “Dear heavenly Father, I welcome the sun. I am surrounded by the light of Christ, I am filled with the life of God. All that comes to me and all that comes from me is good. Fill me with Peace, Guidance and Understanding in all things. Open my eyes that I might see clearly, open my ears that I might hear the message and open my heart that I might know the truth. Bless those that cross my path as they have all come and gone for a reason. I send them light and love. Bless us all Father as we journey back to our homes today. We are truly blessed to know who we are and where we came from.”

    Let the games begin.

    I love each and every one of you

    Juliana

  • After the Rapture…..

    I’m still here. Are you still here? …..Thought so.

    I got up and took my ipod to the pool this morning to relax and soak up some sun. It was early and I had the entire pool deck to myself. It was quite except for the sound of a breeze rustling through the palm tree tops. I happily soaked in the serenity of the moment and smiled inside and out. It dawned on me that there were actually people in the world who would be sad today that they were still living and not swept up to the heavens on Saturday. Many had given up jobs and spent life savings, stood in airports and on street corners warning people the end was near. Now, the day after, they are faced with the weight of an enormous question. WHAT NEXT?

    In good southern style I thought to myself …….”Bless their hearts”.

    I started rustling  thru my bag. I had haphazardly grabbed a random bag from the closet and tossed in the usual. A towel, 50 factor sunscreen for babies (I’m delicate – damnit), iPod, and bottled water. As I dug around I found a loose piece of paper and pulled it out to see what it was. It was a funeral program left over from a friends father’s passing. It had been in there for nearly two years. I read it cover to cover and studied the pictures on each page. Youth, Parents, Children, Family…all that goes with living.

    That was it – THE KEY…The answer to the HUGE question hanging over these poor peoples heads……it was simple and right in front of them….LIFE. Life is what is next.

    This man lived it. He didn’t hide from it, he didn’t fear it and he didn’t spend his life savings focusing on the end of it. So many of these doomsday people are so focused on how and when they will die or transition to the other side of life that they FORGET TO LIVE. They are so shackled in fear that they can’t …LIVE. Bless their hearts again.

    I want you to try something. A mental exercise of sorts. Most of us aren’t doomsday fanatics but we do shackle and bind our hearts with fear. Fear of many things, rejection, being hurt, being betrayed…And most of those things when reduced to their core mean LOVE and ACCEPTANCE.

    So many have locked away their hearts in an attempt to live a more protected and safe life. Stop it! Unchain your heart. Open it and let love and life’s energy flow from you so that it may return to you. Think about this. How many “Friends” do you have just on FACEBOOK. If you opened up your heart and just let it flow out to those people…it would cost you nothing . Imagine if each of those people did the same for you and think of all the love that would come back to you. 100 fold…200 fold…500 fold…? How many friends do you have??? 1000?

    Don’t be afraid to live your life. Don’t spend your time protecting yourself from the pitfalls of life – you’ll miss life altogether. Love who and where you are. Enjoy THIS moment. Live THIS time in your life. Ride the ride. You are loved by so many. Most people don’t realize how loved they are till they lose it. So choose to see it in all aspects of your life. Open your heart. There is no time BUT the present.

    I love each and every one of you

    Juliana

  • If the world was ending what would you do…..

    I read on the internet this morning that tomorrow, May 21, 2011  is supposed to be the end of time according to some guy who professes to have done extensive studying of the bible and the Rapture. His name…oh who cares. This guy ( nut job) predicts  May 21, 2011, to be Judgment Day. He came to this conclusion  through a series of Bible-based calculations that assume the world will end exactly 7,000 years after Noah’s flood, believers are to be transported up to heaven as a worldwide earthquake strikes. Nonbelievers will endure five months of plagues, quakes, wars, famine and general torment before the planet’s total destruction in October. In 1992 he said the rapture would probably be in 1994, but he now says newer evidence makes the prophesy for this year certain.

    Well, I made it to Sunday school a few times in my day and I could have sworn it said something about “NO MAN WILL KNOW THE DAY”….so….I’m thinking this guy must be a Drag Queen cause they can’t tell time either.

    So, what would you do if you knew the world was ending tomorrow? I called and asked my mom “St. Wanda” this thought provoking question. She calmly replied. “I’d like to be taking a nap but I’ll probably be cutting your daddies toenails.” I love me some Wanda Glynn!!!!

    Here’s the deal. You have a better chance of being hit by a beer truck going home today than being caught up in the Rapture tomorrow. So do what you should be doing everyday anyway. LIVE, LAUGH and LOVE! That way when your time does come…it just won’t matter a bit cause you’ll be good to go on all fronts!

    Live, Laugh, Love

    I love each and ever one of you

    Juliana

  • Living in the Winners Circle…..

    To BE a winner you have to believe you ARE a winner. You have to talk the talk and walk the walk. If you have to fake it till you make it, then so be it!

    The alternative is to feed the negative side of life and live day to day as a victim. A victim of your circumstances AND YOUR OWN BELIEFS. You will be limited by your own perceived limitations. The manifestation of that powerful belief system transforms you into a magnet for all that you fear. Just like in the biblical story of JOB: “precisely that which he fears will be sent upon him”.

    I have lived that FEAR. I feared LIVING and put myself at deaths door. I feared LOVING and pushed away those I claimed to give my heart to. I feared LOSING and broke the delicate things I clung too. It is a hard lesson to learn. And even harder to realize that you called it all upon yourself. Who in their right mind would want to live that life of fear. And so I prayed that God restore my RIGHT MIND.

    The curtain has been lifted and now I see from the other side of the veil. I am a winner because I CHOSE to be. I am living because I do not fear life and all it’s riches any longer. I raise my trophy high and say, “WAY TO GO!” Because if I can’t see what an incredible, beautiful and gifted person I am , then how can I expect anyone else to see it?

    I AM A WINNER….and so are you!

    I love each and every one of you

    Juliana