Category: motivational

  • Living this daydream…

    Living this daydream…

    This is a piece of me.

    For you.

    For the Earth.

    For Sky God.

    For the underdog.

    Give us what we need.

    Give us nothing.

    For in that nothing

    we find what fills us.

    Within life.

    Within death.

    Our peace is coming

    it is heaven sent.

    Peace in me.

    Peace in you.

    Living this daydream.

    For I Am.

    -Truth

    I received this poem as a gift from Derrick the Poet at the San Marcos Farmers Market. He asked me for a word. I gave him “Peace” and in few minutes he had typed out on this old style ink ribbon, hammer style pink typewriter, a poem just for me. I choose to share it because it is for us all.

    I love each and every one of you

    Juliana Wathen

    @2020

  • Where have all the lightkeepers gone?

    Where have all the lightkeepers gone?

    Tsunamis start as small waves deep at sea caused by an underwater disturbance. They can begin unnoticed, just a ripple, but as they get closer to land and the water becomes more shallow the long wave builds upwards until it crashs into land wiping out everything in its path.

    This is the story of America and our current situation of division and hate that started with a disturbance and has grown into a fast moving wave destroying evrything in its path. It has left me wondering what has happened to our light workers. Where are the individuals that carried the banner of light, love and understanding to lead the blind thru the storm? Gradually, I have seen them shutter the lighthouses and withdraw from being a beacon of linspiration and love to one of exclusion, disdain and even hate.

    We have spent decades trying to spread love, understanding and acceptance to all and accept them for where they were in life because we all have different quests and lessons put before us. We met hate with love, violence with peace, exclusion with open arms and ignorance with knowledge. Our doors were open to all….or so I thought.

    I have seen a wave of incredible people fall victim to that which they despise and many don’t even see it. They have succombed to hate and judgement and have soured their souls against their neighbors, friends and family. There is a tsunami of posts on Facebook of unfollowing associates, unfriending life long friends and even blocking family members as if that it the answer to the unrest in this country. Suddenly it is envogue to banish anyone who has an opposing opinion about ANYTHING and EVERYTHING. Yes, racism is vile, hate is wicked and so is judgement, sexism and eliteism. However-

    You cannot be the light in the storm if you only open the shutters to ships that sail under your flag or banner of protection.

    Lightworkers are here to be a light of love, an example of forgiveness and a bearer of truth. Do not hide your light. The time is NOW to burn brighter than ever. The time is here for you to recommit to meet the challenge and stand firm when the unrelenting waves of negativity crash at your shores. Let there be peace on earth….and let it begin with me.

    I love each and every one of you.

    Juliana Wathen @2020

  • It’s FALL Y’ALL!….well..sorta

    It’s FALL Y’ALL!….well..sorta

    Thank you Jesus, hallelujah, praise be and pass the whiskey. I stepped outside this morning and it was only 90 degrees and 52% humidity. That folks, is FALL in Texas!

    I pranced down my driveway with a lil’ bounce in my step and headed to the trailhead for my morning walk. This beat the hell outta 102 degrees and 95% humidity anyday. July In Houston is not for the faint of heart. You can’t walk to the mailbox without sweating through your panties. So today…is a TREAT of sizable measure. My three mile walk has become my time to get away from the media, the election, the spam calls and the boredom of being unemployed during the pandemic. I have learned to tune out and tune in. At first the silence is astounding, but as I turn up one curve and round the bend to another I begin to discern the sights and sounds around me. I hear the low hum of a distant highway, a squirrel barking at me as I pass under his tree and different birds calling from here and there. I smell the orange pine needles that have fallen all over the path and I am aware to watch my step cause you can slip right on your ass if you aren’t careful. And there is nothing worse than road rash and sweaty panties. Today I walked right into the familiar “herbal” aroma just lit on the back porch of a half million dollar home that backs up to the trial. I giggled to myself and thought – YOU DO YOU MAN!

    Stepping back from the “world” gives me a chance to embrace the earth and remember all the things I have to be grateful for. As political pundits from both parties scream to the heavens that the sky is falling the fact remains, the sky knows it’s place. Mother Nature makes adjustments day in and day out without our input. Seasons come and go, each with it’s own beauty and challanges and so do my days. So…I walk, I work in my yard, I clean my garage, I file a new payment request from unemployment. I participate in virtual meetings with my industry peers, I take college classes online and I wash my fair share of sweat drenched panties. Yep! Life is GOOD!

    I love each and every one of you.

    Juliana Wathen @2020

  • Relax,Recoup,Return,Rejoice

    Relax,Recoup,Return,Rejoice

    First off, RELAX. You may not be a spring chicken any longer and some minor injuries, bumbs and bruises can be expected from time to time. I recently worked my way up to walking three miles a day with my online college P.E. class. I was killing it I tell ya! Till that right knee I had replaced in 2017 started hurting. Not while I walked mind you but after. And it wasn’t the bionic knee that hurt, it was above and below. Ya know… where the old parts are that my mother, obviously, didn’t invest in the extended warranty before she drove me off the labor and delivery floor some 57 years ago.

    This is where most people, and believe me I was tempted, just say, Oooohhh… I just can’t do that anymore. But instead, I was pissed. I called the ortho and scheduled an appointment. A strained patellar, knee strap, lidocaine ointment, kryo-pack and some schedule physical therapy later I had to accept that I was going to have to have some RECOUP time. Instead of a three mile walk, I tried to do some chores outside each day ( I found a ribbon snake and no I did not scream) and even went to the neighborhood pool a few times (OMG, My bathing suit fits sooooooo much better.)

    Yesterday morning, I geared up, put my knee strap on and headed out. I wasn’t sure I was going to do three miles- but I was determined to try. I’d actually been missing my walks. I missed saying good morning to all the little critters I said hello to each day. Why, that morning I just felt like Snow White skipping along,chatting away to the birds, squirrels and bayou turtles …minus the hair bow, blue dress and those pesky dwarfs of course. Aghhh. I had RETURNED!! I made it three miles!!! I was a sweat drenched, happy mess!

    So today, I can REJOICE. I have lost 20lbs and I started my day out with a walk and facing the final week of Summer Session II. Finals today look very different from the 1980’s. There is no Chanello’s pizza box on the coffee table, no bags of miniture candy bars or stacks of dirty laundry tossed among the text books and spirals. Just me, a sports bottle of ice water and a laptop. So when you see those obnoxious ads poping up on your Facebook feed that shows the animated fat girl walking and the pounds just melting off, it’s not quite that easy. But it does help. Just like everything else in life, it takes putting one foot in front of the other.

    I love each and every one of you

    Juliana Wathen @2020

  • Just Around the Corner

    Just Around the Corner

    I’m just like everybody else, laid off due to Covid-19 and succumbing to too much couch time in the beginning led to 15 more pounds of love on my hips. When it became painfully obvious that I wouldn’t be going back to work any time soon, I knew I had to make some decisions about the upcoming months. I knew that was going to have to mean getting up off the confines of my oh so comfy couch and putting Netflix on pause.

    I decided to check out finishing up my BFA I started 40 years ago – not for a job but just personal satisfaction. Low and behold, to get my degree I had to enroll in P.E. You know- that class you dodged in high school by taking choir or band. Yes, that one. To graduate you must complete one summester. How in the hell do you take P.E. on-line? I thought- wow. This is awesome. It’s going to be more like a health class with lots of reading and quizes and NO sweating!!! WRONG!!!! Fitbit or tracking app is REQUIRED! and I have to walk 10K plus steps a day – 5 days out of 7 all summer session long. I dug my Fitbit out of the kitchen junk drawer,miraculously found the charging cable and plugged it in.

    Fast forward to mid summester and I have been walking the bayou hike and bike trailer 6-7 days. I’ve been hitting my 10K a day and yes, sometimes that means walking laps through my house at 10pm to get in those last hundred steps. I typically walk half way up a path and turn around and come back. But the path actually makes a loop through the neighborhood but I didn’t know how far it went and how long it would take. Yesterday I was argueing with myself, keep going? Noooo. Would it be too far? Would I get to hot, would my water bottle hold out..what if…what if…and suddenly I find myself crossing the street at my normal turn around spot. Well, I guess I’m going, I say to myself. I walked the wooded path and enjoyed it’s beauty, the squirrels, the song birds, the blue herion hunting along the bayou, the turtles basking in the sun. I suddenly thought, wow, it would be great to hear a cheerleader about now. Someone to cheer my ambition and encourage me on. Just as I had that thought a red cardinal swooped in over my shoulder and landed on a low limb in front of me. There was my cheerleader! I smiled the biggest grin and said “Thank you Momma, you were always my biggest cheerleader.” I picked up my pace with a renewed energy and I could hear her say, “you’re next success is just around the corner.”

    I finished that walk yesterday, 3.2 miles. I know I have a cheerleader whenever I need her and I can’t wait to see what’s just around the corner.

    I love each and every one of you.

    Juliana Wathen

    @julianawathen2020

  • Diving in Naked

    Diving in Naked

    It was early morning on Padre Island and I had already decided to get on the road and make the 6 hour drive home to Houston after ringing in the New Year with one of my oldest and dearest friends on South Padre Island. The weather had not been our best friend this trip, high winds, cold temperatures and rainy skies had kept us from venturing out too much. The low hanging clouds had engulfed the island in a blanket of gray with only brief moments of sun light streaking through every now and again. In retrospect, it was a blanket I needed. It comforted me in familiarity with my kindred soul, a sister from another mister as they say. A sister of choice who I shared my mother with. We went to church on Sunday at Chapel by the Sea. Kim sang out all the hymns I didn’t know as I remained quietly standing beside her. I translated the preachers words almost instantaneously in my mind as my perceptions and understandings of the scriptures he read and stories he told didn’t quite mirror my own beliefs but at the core still resonated.

    Afterwards we brunched with ladies of the isle 30 and even 40 years our seniors and I was amazed at their combined history and journeys as they sipped mimosas and devoured sugar dusted donut balls. Over the next few days we shopped, napped, read books, solved the worlds woes and fed each others spirit with gentle nudges of truth and observations. I was in a safe harbor to laugh, cry, explore or to do nothing more than be if that was what I needed.

    Several years back we had spread my mother’s ashes on the north end of the National Seashore. We hadn’t gone out there this trip and it seemed odd to not go and pay some sort of homage but it just never happened with the rain and cold. I was just resigned to it I think.

    And then my friend asked me as we sat perched high over the gulf of Mexico from our “Ivory Tower” , watching the gray waves wash in and spotting a few bundled up beach combers searching the sand for treasures, “Are you sure you don’t want to go see Wanda?”. It was like one of those brief breaks in the clouds where the sun comes shining thru, if only for a moment, like a spotlight on center stage. I knew where I needed to be and what I needed to do. Not for Wanda, but for me. I had spoken about it briefly a few days before. The need for a cleansing, a chance to wash off the previous year and start anew. A clean slate for the new year ahead.

    I grabbed a few beach towels and still in my Vera Wang PJ’s we headed to the north shore. The wind was howling and you could feel the gusts push the jeep from side to side every now and again as we traveled down the main highway. We reached the beach entrance, sand dunes piled high on either side. The sand was wet and deep but no real challenge for a jeep. I rolled down my window and breathed in heavy doses of chilled salt air. We passed a few fishermen who where stubborn enough to brave the cold and rough surf in the hope of catching a few silvery pompano. Two heron stood watch as if they had a vested interest in the fisherman’s success and it made me smile.

    We drove further up the beach until we saw the spot we loving call “Wanda’s Beach”. The tide was coming in and there we were. There was a frothy foam on the top of the water from the constant battering of waves. I laughed to myself and said a silent thank you to Wanda for the soap! A prayer of protection and a silent meditation and then I stepped from the jeep and began to disrobe. The sand was cold on my feet, the wind bit at every bump and bulge and yet I continued to undress. Here I was, rapidly approaching my 56th birthday, 225 lbs of insecurity and a slight fear of water, marching into the waves. I didn’t run or plunge but with a steadfast purpose walked into the ocean. Letting it take me one step at a time, one wave at a time to a new year. Not a new me but a truer me. Not as scared, not as insecure, not as mournful for the loss of my mother who was my best friend in the world. The waves were rolling in. One minute waste deep the next up to my neck and floating, my feet swept up off the sandy floor but still capable of moving forward.

    That’s the choice….to move forward. A wave lapped over my head and I knew, forward can be many things. I embraced the waves and now it was time to embrace the chilling air. I turned and made my way back to shore just as slowly and deliberately as I had walked in. And there, on the shore, was my soul sister to welcome me, wrap me in her blanket and arms and share the moment. My heart was beating through my chest and I gasped for air as I clung to her. I never felt warmer or more alive.

    This was why I was here. To acknowledge that feeling of vulnerability and insecurity you are left with when orphaned on earth with the lose of a parent. To finally take all the things they had taught you and instilled in you and use them on a daily basis without their prodding.

    I am stronger than I give myself credit for. I am brave. I am kind. I am that I am. And so my sweet, are you.

    I love each and every one of you.

    Juliana

    Copyright Juliana Wathen 2019

  • LOST & FOUND

     

    keys

     I want to talk to you today about the power of words and I am taking aim at one of the most common phrases of all time. “I NEED TO LOSE WEIGHT.”

    Now, you may think this is a GOOD phrase. Seems harmless, right? But let me point out a few things about these words.

    Years ago, my sweet momma, Wanda Glyn, called me while I was at college. She had had  one of those light bulb moments that strikes like lightning! She was a pray-er from way back! Now, the Good Lord says to “ask and it shall be given”, well she had been praying ever since I was child. “Lord, we need more money”….we were always JUST scraping by and she was always afraid we wouldn’t have enough. But we always had what we needed …but there was nothing extra. It dawned on her that instead of sending praise  and being thankful that we always had what would sustain us, she had been praying for “NEED” all these years. And the Good Lord gave it to her in spades.

    So I caught myself the other day on one of my “girlfriend” pages on Facebook saying and hearing in return over and over “I NEED to LOSE weight. Now, If I applied Wanda Glyn’s new found wisdom there are two words here that need some work. So we already covered the “NEED” part…when you tell the good Lord “I NEED” he’s gonna give you NEED in buckets, but what about “LOSE”. That word started ringing a bit negative to me. Because when you lose things it’s usually bad. Is it good when we LOSE our car keys, lose our jobs, lose a loved one or just plan lose our shit! NO!!! People even say “I am sorry for your loss”. Nobody has ever said that to me when I’ve lost weight but I have had a few “Bless your hearts” waved at me. So what is this need to LOSE WEIGHT?

    LOSE, you see carries with it the feeling of anxiety and downright sadness…don’t you get anxious when you lose something, don’t you beat yourself up sometimes for losing shit? I DO! All I want to do is find it or con-soul myself by replacing it if at all possible! What if sub-consciously we were feeling the same same way about weight. People always joke that when you loss weight to be careful or you’ll find it again and there is always some ass-hat that will chime in “I FOUND IT, let me know when you want it back!”

    So, how can I fix this anxiety ridden Mantra of ” I NEED TO LOSE WEIGHT” to something positive that I can use on a daily basis that makes me feel GOOD and THANKFUL in every word. I came up with this, something to add to my morning prayer and meditation:

    I release back to the ONE source all cells of my body that are not necessary to the healthy functioning of this body. My temple is clean, pure and balanced in all things. I thank you for your service and for the en-lighten-ment you have brought me.

    You see, when you RELEASE things, you LET THEM GO without the expectation, want or desire to see them again. Changing the power of my speech and prayer from one of anxiety and loss to one of release and joy has given me a whole new attitude toward my life choices. I feel like lightning has struck again and I can hear sweet Wanda Glyn cheering from the heavens above, I AM THAT I AM and it is good.

    I love each and every one of you,

    Juliana Wathen

    Copyright 2018

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  • The Message of Easter

    J Douglas Bottorff's avatarJ Douglas Bottorff

    “Unless a kernel of wheat falls to the ground and dies, it remains only a seed; but if it dies, it bears much fruit.” John 12:24

    Easter, which focuses on the death and resurrection of Jesus, is considered the most important element of the Christian faith. Humankind was condemned to suffering and death at that moment Adam and Eve were expelled from the Garden of Eden. Jesus, it is believed, gave his life for those willing to accept and profess this ultimate sacrifice as their only hope for eternal life.

    The above passage from John, written approximately twenty years after the death of Jesus, was undoubtedly intended by the author as a literary device intended to foreshadow the coming crucifixion. And yet it is so much more than this. The life of the fruit-bearing plant emerges from the death of the seed. The potential within the seed cannot be unleashed…

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  • The Bane of Enlightenment

    “Nothing can be added to your already complete soul”…..Speaks volumes to me!

    J Douglas Bottorff's avatarJ Douglas Bottorff

    When it comes to discussing the quest for spiritual understanding, you probably know by now that the parable of Jesus that I find most helpful is that of the treasure hidden in the field.

    “The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again, and then in his joy went and sold all he had and bought that field” (Matthew 13:44).

    One reason I think this simple presentation is important is that it sheds a healthy light on a subject that has become a stumbling block to many. The subject is spiritual enlightenment. The term signifies a state of consciousness that, when reached, promises to give us the ability to see through all the many material distractions that stand between where we are and where we think we need to be. Attaining this state of consciousness represents the fulfillment of…

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  • Waking From the Dream

    Great read for today

    J Douglas Bottorff's avatarJ Douglas Bottorff

    Question: If I understand you right, you are saying the self-image is something separate from the soul. The soul, which is already complete, is the real of us. If this is true, how do I reclaim the soul as my true identity?

    Let’s say someone gives you tickets to the Broadway production of The Wizard of Oz. As a member of the audience, you seat yourself before a stage. The house lights are still up, the curtain is drawn and the audience murmurs in quiet anticipation of the drama about to unfold before them. At this point, there are two worlds. There is the world of the audience and the anticipated world yet to unfold on the stage. The music begins, the lights go down, and a hush falls over the audience. At this moment, a transition occurs. Two worlds merge into one. As a member of the audience, your…

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